A three-step reflection tool
The Inner Emotion Map
The Inner Emotion Map begins with the feeling that is most present, then follows it toward the deeper emotion and the story that may be asking for attention.
What this reflection can offer
A three-step interactive process that moves from the surface emotion to the deeper feeling to the story beneath. Designed for men who want to understand what is actually happening inside.
A note about using it
The interactive questions on this page require JavaScript. The reflection is not a diagnosis, crisis service, or substitute for care. You are welcome to move at your own pace, pause when a question feels too close, and continue with the reading paths below.
Continue at your own pace
- See how Life Telling Processing beginsContinue with a fuller explanation of the pattern or process.
- Browse practical resourcesFind readings and tools that can support reflection between sessions.
- Request an initial conversationA calm place to ask whether therapy may be useful.